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Breastfeeding Educational Materials

breastfeeding educational materials

Comparison of Target and Walmart policies and practices

Introduction

Ethics and Environmental Policy and Practices have undergone radical changes. Fifteen years ago, companies assume that environmental and ethical policies that respect for legal norms. But things took a turn for the better, companies have become more vigilant about compliance with business ethics and the environment. This change occurred after the observation that we have to develop trust and respect for their customers. Today, consumers expect much of the company. They require companies to represent the business ethics in their practices. (Ethics Scoreboard, 2006)

Many companies, small and large-address this growing pressure. The chain of retail industry (Including supermarkets) is one of the most discussed of the economy. Companies in this category should be accountable for their actions. In addition, companies Also need to improve their accountability to society and the environment. This test should consider the ethical practices and environmental policies of the two main retailers in the United States of America, Walmart and Target Corporation.

Comparing environmental and ethical policies in the Wal-Mart and Target

Wal-Mart is one of the most elaborate political ethics in industry. Part of the reason that Wal-Mart tends to issue a new ethics policy after facing a moral crisis or a new challenge. For example, in 2005, the company issued a policy statement after long-haul seven managers have worked for the company. policy statement the company said some of the duties that employees are bound to deal with customers. Walmart is very strict on the personal conduct of its personnel in the employee-customer relationship. Employees shall exercise honesty, respect and common sense. The company informed its employees generally should not receive all kinds of gifts to employees, suppliers or other stakeholders. In addition, the company is strict on the issue of conflict of interest. The partners should not have a social relationship with suppliers. (Smith, 2005)

Walmart also ethical standards extend the company's accounting practices. This area is particularly sensitive because of other retail companies have spent millions of dollars in view range for non-compliance with ethics and accounting practices. The company says that accountants do not take more of the largest accounting practices shall be removed from their positions with immediate effect.

Walmart also covers ethics in the practice of employment of the company is also expanding its responsibility social workers in the company. For example, all work associated with the benefits married couples have also been extended to homosexual unions. In addition, company believes in the fact that no employee should be discriminated on. The same policy applies to customers. All Wal-Mart should be handled in a sensitive and respectful of the society does not tolerate any act of racism, sexism or any other form of discrimination. In addition, the company believes in fulfilling their obligations to their employees by giving them the payments and benefits.

Walmart believes that all stakeholders should demonstrate corporate responsibility and share many similar values. Company representatives say that Wal-Mart has its suppliers and how they produce their products. Supplies are committed to the unethical practices as child labor, payment of staff and poor use of hazardous materials that the process can work. All these policies also apply to Wal-Mart itself.

Similarly goal also expressed similar sentiments. But the goal is greater vigilance on these policies Walmart. Because the Target Corporation has signed a declaration of compliance by suppliers established National Retail Federation. Thus, the objective is the demonstration of a commitment that does not conform to these principles the supplier Ethics in writing, but also in actions. We believe that those of their suppliers, retailers and manufacturers must meet strict ethical standards. The Company has established the following requirements for its suppliers

  • All vendors must pay their workers fair wages
  • Must comply with Safety at work
  • They should not engage in forced labor
  • They should not force their employees to work
  • They should be non-discriminatory, with only a few hours of work (Wilson, 2008)

In line with the findings of Walmart, Target also said it would cancel the contract if a supplier does not comply with follow the rules. However, the goal has demonstrated a commitment to business ethics beyond Walmart form an organization to address the specific question. The company created the organization so that you can educate all their suppliers about the importance of ethical principles. Unlike Wal-Mart, Target will have the ethical principles to a new level by educating others and then support their implementation monitoring.

When it comes to their environment. Both companies are committed to policies of environmental protection. Target Corporation normally dissemination of a quarterly magazine providing sustainability measures for employees. It also examines ways to minimize waste, recycling products and avoid products that are harmful to the environment. Walmart environmental policy is also very wide. The company said prioritize materials environmentally friendly packaging. Moreover, also said he would do everything possible to eliminate excessive waste on the environment. (Fishman, 2005)

Target Comparison Walmart and practices

Wal-Mart has been the target of many events in the news. A good example is a demonstration organized by the University of Pennsylvania students 2005. At that time, college students have argued that Wal-Mart is one of the most profitable organizations in the country, but what does not reflect this in their practices employment. Students said that fifty-two percent of the Walmart staff "had no access to health insurance. Therefore, Wal-Mart has not followed his statements about to give workers their legitimate rights. Closely related this report was a lawsuit against Wal-Mart for sex discrimination. Some employees of the retail giant chain said that women earn less than men. They also said that managers believe that women rarely Walmart for key positions within the company. Therefore, not stick their ethical obligations. (Santiago, 2005)

Meta has also received critical acclaim for its employee practices. Although the company says that respects all its employees regardless of gender, race, age and other characteristics, do not demonstrate this commitment to employees from minority groups. A group known as the NAACP, said that Target Corporation is one of the retail chain has acted very badly in terms of recruitment and treatment of minority groups as African-Americans. In a system that rates usually done in terms of diversity and respect for employees, Target Corporation has received degrees F. This indicates that the company still has a long way to go. Compared with their counterparts from Wal-Mart, Target Corporation is a lag in diversity management.

Walmart joined their ethics policies in employee behavior. The company is very strict regarding the practice of the practices that cause conflicts of interest. It therefore in 2007, the company dismissed a senior executive within the company called Julie Roehm. The manager had accepted gifts from suppliers and other stakeholders. In addition, this woman also had a secret affair with a subordinate in the company. What constituted a violation of the ethics code Walmart causing his dismissal.

practices Walmart may be only a small segment of its policies. This has been exercised in 2007 when the company fired an employee in the department of communication. The day of his hiring, the employee has received rigorous training in the importance of ethics in Walmart. His superiors even said that when he sees something that looks like a failure ethics, report. However, when the employer discovered that the latter one of his biggest was doing something unethical, that it had signed a form allow buyback of up to fifteen billion dollars, it was decided to refer the case. Instead of doing something against the unethical employer, Wal-Mart blamed the journalist; Chalaco Lowry. The company said that the way he saw was made for something else and she should seek another position within the company. As Lowry has not found a job within the company, lost his job. This was a step backwards in the ethical practices of Walmart. The department had been campaigning on ethical principles in the Wal-Mart eventually return an employee to adhere to these ethical principles. This was very unfair.

Wal-Mart has a greater number of criticisms of the goal when it comes to practice ethical. Target Corporation (2008) Part of the reason may be that Walmart is much larger than the target. However, another reason may be that not only Walmart has been seriously their ethical policies. The company has critics wake up and look at Walmart Walmart, which presented as a company union. Beyond So, critics of Wal-Mart also said that the requirement for employee wage labor are staying. Target has also been adapted to the law a little, but all can not exceed the number of Wal-Mart has faced in recent years. This means that Wal-Mart needs to step up their game.

In response to some critics, Wal-Mart has decided to hire a manager of business ethics. Company has created this position so you can show the world that actually I was listening to some of his criticisms on malpractice ethics in business. The company said that the person to fill the post had to respond to an ethics hotline established to create the company. Moreover, people also had to deal with the head of the company directly to management. These measures have been implemented to show the world that Wal-Mart was practices serious about ethics.

Target Corporation has an environmental policy but have failed to demonstrate that commitment to environmental policies through its pesticide products. The Company is governed by the policies environmental values that are focused on protecting the environment in the future. These include products that may affect the environment in one way or another. The company, a member of the EPA was required to disclose the level of pesticides in their products. However, the requirement Objective this requirement and stated that it had something to hide. If your pesticide products, this may be detrimental to consumers and to the environment when are discarded. (Besafenet, 2008)

Both Walmart and Target Company have been criticized for its waste management programs. The companies say that the incorporation of environmental management practices in waste management, which is not done. Target has committed a lesser evil than Wal-Mart because the objective is has undertaken a program of waste experts, which is committed to reducing waste Municipal. However, the company has not translated into action. The same Walmart can be said, the level of the extension of society's environmental degradation and the community remains very high.

The issue of exploitation work has reached the goal and Walmart. The United States Labor Education in reality the group condemned the U.S. stock of the target in 2005. The company had suppliers in Guatemala. The supplier for the review was a garment factory offering of that company. The company revealed that this plant was using exploitative labor Clothing in production. If the goal has been notified thereof, still more the garment factory. Wal-Mart also faces similar charges. This was particularly in terms some toys that the company offers. It was reported that these products have been manufactured with sweatshops. By joining ethical standards, both companies said are not very attached to their ethics policies that clearly can not do with the companies offering sweatshops.

Both Walmart and Target have not indicated their commitment to their environmental policies and ethical standards, providing dangerous products. The aim was accused of selling vinyl shower curtains. In addition, has been accused of selling toys made of polyvinyl chloride. Similarly, Wal-Mart has also been under scrutiny for the sale of certain hazardous products. For example, the company has a substantial interest in store brands and outdoor containing PVC. These range from toys, appliances and more. These chemicals located on the product or packaging. Wal-Mart was particularly unconcerned about the packaging. Both companies have demonstrated their environmental practices to improve further. (Besafenet, 2008)

Comparison of Management Systems and Target Walmart

Walmart is widely known for its prices everyday low. While retailers may have to rush to society because of this arrangement, very few of them know there is a price to pay for this arrangement. It has been reported in Internet blogs Walmart lot of pressure most of its suppliers to meet their goals unrealistic. This company makes its very difficult for suppliers, as expected to offer products at a price that will connect to Walmart every day low prices. The overall result is that farmers have to close some manufacturing plants. Because they can not afford to offset the production costs, with revenues of Walmart. The effect of this is that many Americans are losing their jobs because of this. suppliers Walmart are forced more out of their products just so they can achieve these goals. In addition, Wal-Mart imposes heavy demands of their competitors. For example, company usually requires suppliers to change their marketing strategies, to the packaging and sometimes even components of the products only as the provider can continue business Wal-Mart. Walmart dictate prices to suppliers to make its system of supply management biased towards his side. Therefore, we conclude Wal-Mart is unethical in his bid systems management. (Gogoi, 2007)

In contrast, Target Corporation has not been very vigilant in their supply management. Although Wal-Mart can take an approach to head in their management systems offer, Target Corporation is a more relaxed approach. The company not directly from their suppliers in their packaging and presentation product, even in cases where the packaging can affect sales. This approach has been in difficult positions with respect to target their customers. For example, the consumer sent a request to the media about the purpose of dummies representing children as "cool thing" to do. Customer said the goal was try to dissuade mothers from breastfeeding and instead tell them to use formulas to their children. This problem could have been avoided if the aim had been more stringent with its suppliers. Although not recommended the adoption of a hard-line goal of Wal-Mart uses, it would be better if the company has taken note of some of the potential risks or problems and then inform suppliers on this subject. The company must increase its level of vigilance in their supply management systems that could cost the future. (3 minutes activist, 2006)

Do not throw the Wal-Mart as a society superior seamless and insensitive. In fact, some suppliers have said Wal-Mart that as a mother is difficult. The company is very strict about the timeliness and quality. However, it never gets to his word, said Wal-Mart, Walmart offers. This shows Walmart the ethics policies may be indicated in the management practices of the company. Walmart never fall behind in paying their bills. In addition, employees Company rarely cheat on their suppliers. This has come a long way in building an image of integrity. These are some areas that sound practices Wal-Mart paid off;

  • Food Supplies
  • Electronic Supplies
  • Clothing Suppliers

Conclusion

Also, Walmart and Target Corporation has both broad environmental and ethical policies. As regards environmental policies, however, society destination is determined that Wal-Mart by the fact that it has formed an organization to address issues of sustainability.

In practical terms, however, Wal-Mart critics asked that the goal for violating its ethics policies. The company is not sensitive to the employees, offering poor employment performance, it puts too much pressure on its suppliers and distributes still a significant amount of waste in the environment. These examples and many more questions that much worse than the goal of Walmart. However, the goal is still not free of charge, and still offering packages of PVC, has failed to reduce waste and distribution is still doing business with companies that offer sweatshops. (Co-op America, 2007)

Recommendations

Wal-Mart in years, the largest chain U.S. retail reduce its influence on suppliers. As there are many others to select, Walmart must not push some companies to the wall. Also, Walmart has to take seriously its director and ethics should listen to employee complaints. It is the failure to ignore the complaints of the employees who allowed these strong criticism. Reach others, has implemented its policies practices. The company should avoid PVC containers and should be tailored to ethnic minorities. In addition, Target Corp. is expected to take control of their supply management systems to avoid future problems with the consumer.

Reference:

Wilson, S. Target Company (2008), Retrieved from http://www.mde.state.md.us/index.as accessed August 8, 2008

Fishman, C. (2005): The Walmart do not know, Time Fast, June 2, 2005

Ethics Scoreboard (2006): More ethics of honest mistakes; Retrieved from http://www.ethicsscoreboard.com/list.htm Access to August 8, 2008

Santiago, J. (2005): Ethics protesters Slap Walmart, school, November 14

Smith, B. (2005) defines Walmart the politics of a new ethic, USA Today, Gannett Incorporated

Gogoi, P. (2007): Walmart ethical controversy past, Business Week news free

Target Corporation (2008): Global sourcing; extracted consulted http://sites.target.com/site/en/corporate/page.jsp?contentId=PRD03-00442 August 8, 2008

Boyle, M. (2006): Wal-Mart is desperately looking for ethics, http://money.cnn.com/magazines/fortune/index.ht

Target Corporation (2008): Policies related to the sale of certain products to the target, taken from http://www.target.com/ accessed August 8, 2008

3 minutes activist (2006); baby formula to target promotions, taken from http://www.promom.org/3min/index.ht accessed August 8, 2008

Coop America (2007): The campaigns against the white, drawn from http://www.coopamerica.org/programs/responsibleshopper/index.cf accessed August 8, 2008

Besafenet (2008): Companies with PVC products, Free Press

About the Author

Author is associated with SuperiorPapers.Us which is a global Research Papers and Term Papers Writing Company. If you would like help in Research Papers and Term Paper Help you can visit www.SuperiorPapers.Us

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Stupid, Boring Vitamines

Bon, alors peut-être que vous l'avez compris maintenant. Si vous n'avez pas, laissez-nous le préciser pour vous: votre bébé est comme un parasite de plus en plus à l'intérieur de vous. Et vous êtes le corps de l'hôte. Donc, si votre petit parasite se nourrit ou n'est pas entièrement de vous. (Charmant, hein?) Nous ne pouvons pas trop insister sur l'importance d'avoir un corps de l'hôte sain pour votre bébé. Pour commencer, la vie de votre bébé en dépend, littéralement. Mais cela signifie aussi la différence entre vous incandescents ou gronder pendant neuf mois.

Donc, en plus de repos souvent, l'exercice régulièrement, et renoncer à la malbouffe, vous devez être sûr que vous obtenez toutes vos vitamines et minéraux. La meilleure façon de faire cela: Mangez une variété d'aliments sains. Notre corps absorbe vitamines et de minéraux dans les aliments mieux qu'eux de suppléments, et des milliers de bonnes disponibilités alimentaires des éléments de protection que vous ne trouverez pas dans une pilule. Ainsi, même si votre fournisseur de soins de santé sera probablement vous éclater pilules sur une base quotidienne, il n'y a pas de substitut pour une alimentation saine. À ce point dans le livre, nous avons probablement dit mille fois, mais nous le répétons: Manger un régime alimentaire bien équilibré de fruits, légumes, grains entiers, noix, graines et légumineuses. Et n'oubliez pas de le modifier de sorte que vous ne mangez pas les mêmes aliments exacte chaque jour pendant neuf mois. Cela permettra vous obtenez une bonne variété de vitamines et de minéraux et d'éléments nutritifs.

Et ne soyez pas une secousse à bas prix. Acheter bio! Des études montrent que la production conventionnelle a considérablement moins d'acide de phosphore, fer, calcium, protéines, riboflavine, acide ascorbique et qu'il ya cinquante ans. Pourquoi? Parce que de tous les engrais chimiques, pesticides, et les pratiques de la monoculture qui accompagne l'industrialisation de notre production alimentaire. Heureusement, les études montrent que les produits biologiques a des niveaux plus élevés de vitamines, de minéraux et antioxydants. Ne pas hausser cette option. Vitamines, minéraux, antioxydants et sont tout à votre santé et votre bébé. Les pesticides peuvent traverser le placenta et causer des dommages neurologiques et de reproduction à votre bébé à naître. Prenez l'habitude Maintenant, parce que quand votre bébé est un enfant, il ou elle aura encore besoin d'acheter des aliments biologiques. En 2003, un rapport des Centers for Disease Control & Prevention trouve l'urine des enfants testé deux fois plus élevé que l'urine d'adultes pour certains pesticides. Et n'oublions pas l'Université de Washington étude sur enfants d'âge préscolaire. Ces rations classiques testé six fois plus élevé pour certains pesticides que les enfants la chance d'être nourris de bio. Donc, décider maintenant quel genre de mère que vous voulez être. Aimer ou inexistantes.

Selon certaines études, le régime alimentaire des femmes enceintes peuvent faire défaut dans de l'acide folique, en calcium, magnésium, fer, zinc et vitamines B-6, D, et E. Mais comme tout le reste dans le monde de la santé, il ya beaucoup de conflits informations sur le marché. Surtout en ce qui concerne les suppléments vitaminiques. Certains chercheurs disent, «mieux vaut prévenir que guérir», et de conseiller les femmes enceintes de prendre une multi-vitamine. D'autres suggèrent que la prise de suppléments pour les choses que vous pourriez être po déficiente et certains même disent qu'il n'y a aucune raison de complément à tous si vous mangez un bien planifié, le régime alimentaire bien équilibré et tous les niveaux de votre sont bonnes. Donc, nous allons vous présente un large aperçu de ce que nous avons appris et que vous décidez, avec l'aide de votre fournisseur de soins de santé, ce qui est mieux pour vous. Rappelez-vous: Nous ne sommes pas la fin, tous, être le tout sur rien. Ne soyez donc pas écrit pour nous, demandant: «Que dois-je faire au sujet de vitamines? Demandez à votre médecin pour la RDA les plus récentes concernant les vitamines et minéraux, en savoir plus sur le sujet provenant d'autres sources, et puis prendre une décision avec son aide. Et assurez-vous d'élaborer un plan de match en ce qui concerne la supplémentation pendant la grossesse et l'allaitement.

(Attention: Il ya rien de plus ennuyeux que de parler de vitamines. Désolé à l'avance.)

Si il ya une tonne d'informations contradictoires, une chose ne experts accord sur le fait que l'alcool, le tabac, malbouffe de soude, du sucre et hautement transformés peut causer le corps à excréter les vitamines et minéraux essentiels. Un autre domaine d'accord est l'importance de l'acide folique. Heureusement, vous avez été de le prendre avant vous avez preggers. (Si vous n'étiez pas, ne commencez pas à flipper maintenant.) Mais il est également important lors de votre premier trimestre, comme les carences peuvent causer des malformations du tube neural. Vous pouvez l'obtenir à partir de fruits, légumes, grains entiers, noix, graines et légumineuses (bien sûr). Mais la plupart des experts, en plus de l'acide folique que vous obtenez de votre nourriture, vous devez également prendre 400 microgrammes par jour.

Votre médecin peut vous suggérer de prendre un supplément qui a toutes les vitamines B. Vous pouvez donner à votre corps d'une aide supplémentaire en mangeant une variété de fruits, légumes, légumes verts à feuilles, grains entiers, les légumineuses, les noix et les graines. Toutefois, dans le cas ofveggies (et de fruits, aussi), la cuisson ou cuire peut provoquer une perte de vitamines (et le goût aussi). Donc, si vous ne pouvez pas manger les premières, essayez-les légèrement à la vapeur. Et si vous avez à faire bouillir, il suffit de faire le minimum de temps possible. Ils doivent encore l'air vivant, croquante, et de couleurs vives lorsque vous cuisinez fait eux. Ils ne doivent pas regarder sans vie, eau de rose, ou terne. Sachez également que des apports élevés de sucre, café, alcool, nicotine, et le thé noir peut provoquer l'épuisement des nutriments.

Si vous avez décidé d'éliminer la viande, les oeufs et les produits laitiers de votre alimentation, vous sentir bien à ce sujet. Et sachez que les aliments végétaux contiennent toutes les vitamines, sauf les vitamines D et B-12. (Nous ne disons pas cela sens, vous devez ignorer les ordres de votre médecin pour les suppléments. Nous avons juste pensé que vous aimeriez savoir que, en général, les aliments végétaux ont toutes les vitamines sauf D et B-12.) Vous vous souvenez peut partir à l'heure que vous pouvez obtenir la vitamine D par exposition au soleil sur votre peau (si si vous vivez dans un climat nordique ce sera plus difficile à faire). Et bien sûr vous pouvez manger des aliments fortifiés comme D-céréales et de riz ou de laits de soja. Et tandis que de petites quantités de vitamine B-12 sont présents chez les bactéries, les algues, le tempeh, et les aliments enrichis, végétarienne mères-à-être devraient prendre des suppléments. (Pour info: De nombreux experts dire tous les végétariens devraient prendre des suppléments B-12, non seulement les femmes enceintes.)

Assurez-vous donc de discuter de B-12 supplémentation en avec votre médecin, à la fois pour la grossesse et l'allaitement. C'est un vraiment important pour vous et votre bébé. Les bébés nés de mères qui ont un déficit en B-12 peut avoir une anémie, des retards de développement, retard de croissance et le développement du cerveau pauvres.

Croire ou non, les végétariens et les végétaliens et manger un régime équilibré, bien planifié peut avoir de meilleurs niveaux de la plupart des vitamines et de minéraux que les mangeurs de viande. On peut se demander sur le fer. Bien que nos niveaux peuvent être inférieur à la moyenne, ils sont toujours dans la plage normale. Ainsi, lorsque certains Meathead vous dit que les végétariens ou végétaliens ne reçoivent pas suffisamment de fer, lui dire que nous n'avons aucune incidence plus élevée de fer l'anémie par carence que la population générale. Peu importe, faites de votre mieux de manger des aliments riches en fer, comme les amandes, les asperges, les avocats, les pois chiches, haricots noirs, lentilles, abricots, pruneaux, pain de germe de blé, de blé entier, graines de sésame, les haricots blancs, les cerises, les brocolis, les légumes-feuilles, betteraves, carottes, céréales enrichies, et du riz et de laits de soja. Vous pouvez aider votre corps à optimiser l'absorption du fer en se jumelant des aliments riches en fer avec des aliments en vitamine-C élevé. Votre médecin peut vérifier votre taux de fer tout au long de votre grossesse pour vous assurer que vous n'êtes pas anémique. Si vous êtes, vous pourriez avoir à prendre des suppléments de fer, ce qui peut provoquer des nausées, barfing, maux d'estomac, ou la constipation. (Il peut aussi inhiber l'absorption du zinc.) Alors, mangez bien, imbécile!

Le ci-dessus extrait est une reproduction numérisée du texte de l'imprimé. Bien que cet extrait a été relu, ses erreurs occasionnelles peuvent apparaître en raison du processus de numérisation. S'il vous plaît se référer à l'ouvrage fini pour précision.

Ce qui précède est un extrait du livre Bun Skinny Bitch dans le four: Un Gutsy Guide pour devenir un chaud et en bonne santé Mère!
Rory Freedman et par Kim Barnouin
Publié par Running Press; Septembre 2008; $ 14.95US / 16.00CAN $; 978-0-7624-3105-2

Copyright © 2008 Rory Freedman et Kim Barnouin

Auteur Bio
Rory Freedman et Kim Barnouin ont entamé un mouvement quand ils ont écrit leur manifeste le plus vendu, Skinny Bitch. La fois un appel de réveil et un coup de pied dans le cul, Skinny Bitch exposés les horreurs de l'industrie alimentaire tout en inspirant les gens à bien manger et profiter de la nourriture.

Freedman, ancien agent de Ford Models, a étudié la nutrition pendant quinze ans. Elle a une utérus.

Barnouin, un modèle ancien, titulaire d'une maîtrise ès sciences en nutrition holistique. Elle a un fils, Jackson, dont elle était enceinte lorsque vous de ce livre.

About the Author

Both Bitches live and pig out in Los Angeles. Visit them at www.SkinnyBitch.net.

Breast Feeding My Son at 23.


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Breastfeeding Loss Of Milk

Lsoing weight and breastfeeding?

I had my baby 2 weeks ago and have lost 22 of the 35 lbs I put on, and I’m breastfeeding. With my last baby, I lost all of the 36 lbs in 7 weeks, but decreased my milk supply so much that I had to start supplementing with formula.My doctor said that it was due to my weight loss. My question is, how many calories can i eat while breastfeeding and lose the rest of the weight,without decreasing my milk supply?I have been doing 30 mins of cardio, and I want to continue to nurse exclusively.Any help would be appreciated

stop trying to loose weight and counting calories and doing manic exercise! the priority right now is your baby who can only get nutrition from you. Don’t set a time limit as your body needs at least nine months to get over the nine months of pregnancy. Enjoy nursing your baby and think about getting your figure back later on.

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