How do I diet whilst breastfeeding?
I am breastfeeding my nearly 7 month old daughter, but i want to lose weight. I was told though that you need an extra 500 calories a day or something whilst breastfeeding, so how can i lose weight without cutting out my calories, i know i can exercise, but i worry about fat converting into muscle if im still eating the same. I already have muscley calves.
wow, your helpful raat
You don’t need to diet. Just eat in moderation. Plenty of veggies, fruit, red meats and water (a lot of water). Breastfeeding helps you lose weight. All this is also good for bubba. Go for long walks and jogs you can take bubs in the stroller.
How To Lose Your Pregnancy Weight
|
|
LIPOFUZE – EXTREME WEIGHT LOSS SUPPLEMENT $30.95 Lipofuze claims to combine the industry’s best clinically proven and patented weight loss ingredients into one amazing formula. They even promise that you can lose a pound a day, some people actually having to reduce their dosage because they were losing more than that, which can be extremely unhealthy. True to form they do use the best ingredients, patented and proven… |
|
|
Traditional Medicinals Organic Smooth Move Herbal Stimulant Laxative Tea, 16-Count Wrapped Tea Bags (Pack of 6) $20.25 B0009F3PJE… |
|
|
Weightless Tea Cranberry 16 tea bags $6.49 … |