how many calories can you burn while breastfeeding?
I have heard 500 calories. Thats how women lose the weight when they have a baby. I don’t know if that figure fluctuates some for every woman but you burn a bunch. I think its Gods gift to us for the hell we went through with childbirth.
“A mum who breastfeeds burns a lot more calories than one who doesn’t, which means most breastfeeding mothers can lose around 0.5 kg / 1 pound a month, simply because of the energy demands of producing milk.”
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