breastfeeding women food
breastfeeding while pregnant!!!?

a women is pregnant in her 3~4 mounths and she’s breastfeeding a baby who have 8 months what is the risk on both babies, or there is no risk! the 8 months baby is eating some different food items but keeps asking for breastfeeding.
the women is affraid she’ll be weak if she’s continued to breastfeeding while pregnant .. so please advice

As long as you are getting enough calories and nutrients to feed them both, you are fine. You should be getting an extra 600-800 over your normal 2000 from nutritious foods. This is generally made up of 2 extra glasses of milk, 1 extra protein food, 2 extra servings of fruit and veggies, and 2 extra servings of whole grain. A vitamin helps to round out any nutrient deficiencies.

Educating New Mexico: Women, Infants, and Children- “How to Make Baby Food at Home”


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