Are there any diet pills that are safe to take while breastfeeding?
My son is 8 months old today! My husband is going to boot camp in September and I wanted to lose some weight while he is gone. I have hypothyroidism so it’s difficult for me to lose weight, but I was wondering if there are any diet pills that could possibly help me along with diet and excersise that are safe to take while breastfeeding? I think most of them aren’t so I didn’t know if there were any. Anyone know?
Most diet supplements work by way of dehydration.
Dehydrated mommy = wonky milk supply.
Just eat well and exercise. If you hate activity just eat very well. Replace all your junk food snacks with veggies and fruit and drink a lot of water. Eating nicely balanced meals and snacks is enough to boost your already nursing metabolism and you’ll lose that much more weight.
As far as exercise, you can pretty much do whatever you want. As long as you’re staying hydrated and eating enough hard core cardio isn’t going to mess with your supply much. I’ve found that swimming is a good one.
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