Breastfeeding in a diet without dairy?
I'm on a diet without milk during lactation of my month-old girl in February. I tried soy milk and had problems with that too, so I spent with rice milk, which seems to be very well. I wonder if it is necessary to add more to my diet to compensate for the loss of nutrients does not drink cow's milk (no cheese, etc)? Or is breastfeeding will give all the necessary nutrients?
Talk your doctor about this. While mutlivitamin and you take a calcium supplement should be good. But, obviously, will not eat or drink anything worrying. Vegans and vegetarians do fine during breastfeeding, go to some of their websites to see what they recommend eating or drinking to make sure that your baby is healthy. While your baby continues grow and prosper, it should go. Just talk to your pediatrician and if you are concerned.
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