Easy Food Idea’s for Breastfeeding – NON Dairy!?

I am breastfeeding my 3 month old. She had bad bad gas int first month she was born. I was changing my diet so much.. thinking it was this and that… then i read dairy can raelly give a baby gas. Our Dr. advised yes its true. Give it 3 weeks with NO dairy to clean out your system and then slowly start with 1 ounce a day….

Well since then I have had NONE! I have watched and checked every label to insure there was nothing dairy in anything… bread, cookies ect…

I have still not done dairy… i sometimes will eat some bread or a bite of a dessert that i know is loaded with dairy. And she has a gassy night :(

I LOVE my Trader Joes *Unsweetened* Soy Milk… Soy Cheese….

So please send all receipes or fast foods I can make to eat that are dairy free or I can use my soymilk with…

Thanks!!!

The easiest thing I make is grilled/broiled skinless boneless chicken breast, and then I cook up some mixed peppers and onions and eat with it. You could even add the soy cheese ontop of the chicken.

Dying from starvation and dehydration