Hi, anyone have a healthy diet plan for a breastfeeding mom?
I have a very colicy baby. I need something like a breakfast/lunch/dinner and snacks in between type menu. I don’t need answers that just tell me what I can eat and what to avoid. Ideally, 2000 calories or less and no milk/dairy products, nuts, caffeine, things that can make a fussy baby even more fussy. Anyone following anything like that?
You should add an additional 500 calories to your diet, so somewhere around 2500 calories, but not much more.
I try to avoid all beans, cauliflower, broccoli, brussel sprouts as these can make the baby gassy. I also avoid caffeine, but I still eat dairy products (I would avoid those only if your doctor suggests so from the baby seeming to be lactose intolerant, such as redness or vomiting). I also drink a lot of water.
These are my suggestions and have worked very well to keep my baby calm and happy.
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