How do you eat enough fruits and vegetables when I am breastfeeding?
I tried to eat plenty of fruits and vegetables office for the period nursing have the proper nutrients and cut the junk food, but it seems that everything I eat gives you gas. What should I do to eat healthier without giving my baby gas? And I know kellymom.com says you can eat everything in moderation. It sucks. Well, in my experience, that sucks, maybe not for everyone.
I can eat yogurt fruit, juice drinks and 100% fruit juice and make portions of vegetables with two soups (freeze leftovers in serving size containers).