Breastfeeding: what to eat to increase milk production?
Eating with hunger and thirst to drink. You have to eat and drink plenty water, but no special foods to help build your milk supply. The best thing to build your milk supply is to nurse on demand. The more you feed more produce milk. If you do not breastfeed and supplement with formula many can not produce as much as if you were to breastfeed her baby when hungry. It is normal for babies want eat every 1 1 / 2 hours to 3 hours in the beginning months. This is normal and does not mean you do not have enough milk. A baby's stomach is the size of a golf ball and not can be done in small amounts at first. As your baby grows your stomach grow and the hours between feedings tendency to stretch. Another thing to consider is that milk mother is digested and absorbed much more quickly than an infant formula if breast milk long before eating baby formula. The formula is more difficult to digest, it is normal for them to feed about 2-4 hours in the month beginning. Good luck and I hope this helps.
Breastfeeding Answers: Breastmilk Supply
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