6 The physical changes during pregnancy
Not all women that look super model in this journal. Similarly, not all pregnant women will always be beautiful and thinner than before. Reality.
The truth is that nine out of ten pregnant women suffer from some type of physical discomfort, not to mention they look tired and dull – slow, soft belly, arms and legs, thicker belt, excess fat and more.
News mothers are already disturbed by what they saw in the mirrors. It could worsen if they are unable to resume the air before pregnancy and who have to deal with a crying baby. New mothers are prone to depression after birth, especially if they are deprived of family support and they are still recovering from childbirth.
Fortunately, doctors observed that through proper education and preparation of new mothers are able to accept and cope with these changes in the body as intended.
Sometimes medication and counseling are necessary if doctors detect symptoms of the disorders of some mothers. Negligence is not the solution, because it can lead or exacerbate postpartum depression.
Obstetricians and gynecologists recommend the following changes can occur during pregnancy. Without doubt, helps you learn to accept these changes if we understand more about them.
"I'm tired all the time"
Giving birth saps much of its energy, it is natural after delivery, feel weak or dizzy. Recovery usually takes two weeks to two months, according to his physique. Therefore, in some countries like Singapore, mothers are entitled to maternity leave of up to 3 months to recover.
The Chinese view that the loss of "qi", so you can fill the tonic Qi by consumers and keep warm with clothes and socks. In fact, the preventive measure is to build store blood before and during pregnancy with an adequate intake iron and folic acid multivitamin.
You may have pain in the back and the pubic bones lower areas due to the pressure on ligaments and muscles. But these are only temporary discomfort.
"My breasts are getting bigger"
If you find your breasts grow Cup B Cup C, do not worry – your breasts are preparing for lactation. In addition, hormonal changes during pregnancy causes more melanin to be deposited in the cells of the skin in the nipple and areola, which leads to darkening of the nipple or skin color of the areola.
Breastfeeding can cause breast your breasts lose their permanent size, or become loose and flabby. If you are a strong woman in the chest, you need to prepare mentally for that.
"What are those marks on my body? "
They are called stretch marks are formed after a split in his skin supporting tissues to accommodate a growing baby. They are initially red and becomes darker. However, pregnancy after, may turn silver or blue.
The bad news is that they are also stable, but may disappear in intensity. Until now, no medicines or creams are effective to remove them, but some help speed the fading effect.
"What is incontinence?
Incontinence means you lose control of bladder or bowel which can be annoying. This could be due to Physical injury or trauma to the pelvic floor muscles.
The probable causes of birth injuries are difficult forceps delivery, labor prolonged vaginal delivery or a large baby. In the case of difficult delivery, the use of cesarean section may help reduce the trauma of the pelvic floor.
It is a symptom, not a disease in itself, so it is treatable. No Do not be afraid to seek medical help. If you refuse treatment now, you will face more risk for skin rashes, wounds, skin infections and urinary tract.
Your social life will be touched that seek to avoid his family and friends fear of embarrassment.
You must follow a balanced diet and avoid foods or beverages that can irritate the bladder such as caffeine, alcohol, soft drinks and meals spicy.
Citrus fruits and juices should also be slaughtered. For diabetic patients sugar consumption should be reduced in your diet to control glucose levels.
Exercise and pelvic floor muscle strengthening, widely known as the Kegel exercise is the name of Arnold Kegel, MD, helps heal incontinence.
"Why do my veins are so obvious now?"
You may notice more veins become more important in legs during pregnancy. These veins called varicose veins and spider veins occur because of the weight of your uterus increases pressure on the main vein (IVC) in the right side of the body. This increases the pressure in the veins of the legs.
Pregnancy also cause the blood vessel walls to relax because of increased levels of progesterone, which magnifies the problem.
Here are some helpful tips
1.We or low compression support
t 2.Don stand too long
3.Lift legs resting on cushions
4.The some weight
5.Surgery as sclerotherapy and vein stripping. But be patient to see if the veins disappear after delivery.
"My hair is falling!"
In fact, it is normal due to changes hormonal and usually occur three months after delivery. During pregnancy, the hormone causes hair follicles to slow hair impact.
After delivery, hormone levels return to normal and hair, which is now happening early exit all at once. And you thought that you lose more hair than before.
If you worry, you can take a multivitamin.
About the Author
Laura Ng is passionate in providing quality nutritional facts and health tips, plus recommending 100% toxic-free vegan recipes to anyone who cares about his/her health. Join her iOneHealth Club now to receive more health secrets and freebies available to her members only. You’ll gain plenty but lose nothing. Promised. Visit http://www.ionehealth.com now.
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