Breastfeeding Diet – Some Dos and donts that make a difference
Breastfeeding is a special time of life after pregnancy not only for you but for your baby too. What you do and what you eat are important for your baby's welfare and development. Therefore, there are two different and donts that you need to follow a diet regarding breastfeeding. Let me give you a brief description of the same thing. However, you must make sure that you consult your lactation consultant or health care professional before making changes in your diet or lifestyle because you can not take risks with their health during this period.
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* You must focus on providing vitamins, which can be achieved through well-balanced diet. fruits and vegetables in your diet – are the best source for all type of vitamins. Every day, the habit to eat five servings of fruits and vegetables.
* For vitamin C and A, you can include in your diet breastfeeding breast broccoli.
* If the winter sun is a fantastic idea, because it is a great source of vitamin D. However, if it is summer, you can obviously not into a bath of sunlight, then you should consider taking vitamin D through their diet. You can do this effectively by the addition of sufficient quantities oily fish, margarine and milk products in your diet.
* Minerals are also important during the days of breastfeeding. It is important for the mother to get your recommended daily dose of minerals such as selenium, zinc and calcium.
* For calcium, you can have milk and dairy products. Other good calcium sources may include tahini, spinach, almonds, white bread, tofu, dried figs, calcium-fortified soy milk and sardines.
* With meet the needs of zinc in breast feeding, you can expect some like fish like mackerel and prawns, hard cheese, lentils, wholemeal bread, nuts cashew, roasted potatoes, sardines and red meat.
Donts
* No alcohol at all. Alcohol consumption in this stage can cause passage of alcohol in milk. The amount of alcohol is obviously very low in milk, but it is extremely dangerous for your child. Your baby needs milk, no alcohol.
* If you can stop for tea and coffee is better. However, if you want to take, you should not take more than one or two cups a day. As that alcohol, caffeine may also be sent to the milk if taken in large quantities. Caffeine is not considered good for the health of your baby.
* Take sweeteners like saccharin is especially common when the mother is breastfeeding regime. However, it is important that you understand that term can have harmful side effects long. Therefore, a precautionary measure, it is better that sucralose (Splenda) – is a safer alternative than sugar without calories.
* For minimize exposure to mercury, which are also advised to restrict consumption of fish 340g a week.
* Preparations should also be avoided, especially those containing a long list of additives.
* The consumption of peanuts is also not advisable because it can leave traces of allergens in breast milk.
In general, as we see no special diet food. All you have to do is focus on a balanced diet diet. However, if you have questions about of their diet in the days of breastfeeding, consult your doctor.
About the Author
Food that you eat when you are breastfeeding your baby is an issue that you should be very careful about after the pregnancy period. Please make sure that you get proper information about breastfeeding and consult your health care provider or lactation consultant to finalize your breastfeeding diet plan. http://www.pregnancy-period.com
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